Guided Meditations Library

The 7-Day Anti-Anxiety Meditation Series

It’s Time To Feel Better And Live Better

Stream or download these audio guided meditations to help you feel more relaxed and calm during your day. Each meditation only takes 6-8 minutes to complete and is scientifically proven to help you release stress. Listen to them in the car, at work or after a long and busy day.

DAY 1: A MEDITATION TO RELEASE TENSION IN THE BODY

This body scan meditation will help you identify any tension or stress that is held in the body.

DAY 2: A MEDITATION ON FORGIVENESS

A guided meditation to help you identify the path of forgiveness.

DAY 3: A MEDITATION TO LOWER STRESS AND INCREASE GRATITUDE

A guided meditation to help you focus on a gratitude moment.

DAY 4: A MEDITATION TO HELP YOU CULTIVATE A THRIVING HEART

A guided meditation to think of your heart and life as a garden.

DAY 5: A MEDITATION TO CREATE CLEAN HANDS

A guided meditation to wash the shame and fear off of your life.

DAY 6: A MEDITATION FOR SOOTHING OUR SUFFERING

A guided meditation to help you show love to the hurting parts of you.

DAY : A MEDITATION TO CHOOSE TO WEAR LOVE TODAY

A guided meditation to help you start your day with love.