Where setbacks become super powers and honesty is the best policy.

Episode 45//
How To Declutter Your Brain

In this episode, Mike shares 3 simple ways to declutter your overpacked brain. It's time to go into the attic of your mind and discover strategies to clear out the junk that doesn't belong there. Mike shares about his recent brain detox and how he learned to limit the
inputs, engage the body and release unhelpful thoughts. These simple practices will help reduce stress, release anxiety and avoid overthinking everything.

Guided Meditations

WITH MIKE FOSTER

The 7 Day Anti-Anxiety Meditation Series includes audio meditations designed to help you reduce stress, sleep better
and eliminate tension in your body.