Fun therapy
Free 3-Part Introduction to Guided Meditations
In three special editions of Fun Therapy, Mike shares guided meditations to help you release stress, anxiety and tension from your day. If you're feeling weary and burned out by life, these few minutes will help you release relationships, failures and hurt you were never meant to carry.
PODCAST
Your Guided Meditation Starts Here
IT’S TIME TO FEEL BETTER AND LIVE BETTER
Stream or download these 3 audio guided meditations to help you feel more relaxed and calm during your day. Each meditation only takes 6-8 minutes to complete and is scientifically proven to help you release stress. Listen to them in the car, at work or after a long and busy day.
Letting Go: Release the heaviness of your day and unhook from anxious thoughts.
Self-Acceptance: Identify the things below the surface that need love and compassion.
Discover Your Hidden Needs: Become aware of any unmet needs in your life right now.
Hey Friend! I’m Mike!
My friends and clients call me the Mr. Rogers of self-development. Through kindness, radical ownership and a good dose of inspiration, I’ve helped thousands of people turn setbacks into super powers and reclaim their true selves.
Author. Speaker. Counselor.
