Turn Setbacks Into Superpowers and Reclaim Your True-Self Today!
Episode #47
Four Ways To Build A
Healthy Habit That Lasts
the key to creating lasting change in your life.
In this episode of Fun Therapy, Mike shares the key to creating lasting change in your life...and it's easier than you think.
He shares how he utilized 4 simple principles to build a powerful new habit in 2019 and how the results even surprised him. He discusses the problem with "exotic solutions" and how create your own motivational post-it notes.
The 7-Day Anti-Anxiety Meditation Series
IT’S TIME TO FEEL BETTER AND LIVE BETTER
The 7 Day Anti-Anxiety Meditation Series includes audio meditations designed to help you reduce stress, sleep better
and eliminate tension in your body.